my extreme weight loss before photos

my weight loss progression

my extreme weight loss journey

Michael Tamez lost 105 pounds and reversed his life threatening illnesses. He’s a Lifestyle Coach, Wellness Author, Wellness Blogger, and Healthy Living Advocate.

I was morbidly obese and plagued with dangerously high blood pressure.

My sleep apnea was frightening. I fell asleep driving and nearly died in a car accident.

I ate fast food for breakfast, lunch, and dinner – washed down with a 2 liter of soda every day.

My diet was toxic. My life was miserable.

The car accident forced me to wake up (literally). It was the a-ha, life-saving moment that led me to where I am today.

I used food to heal my body, exercised to lose weight, and practiced mindful living to keep the weight off permanently.

Overall, I lost 105 pounds and cured my life threatening illnesses without medications, surgery, or dieting. 

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My name is Michael Tamez and I’m a Lifestyle Coach, Wellness Author & Blogger, and Healthy Living Advocate

My work is inspired by all aspects of holistic health & wellness, green living, financial education, and metaphysical spirituality. My books, articles, blog posts, interviews, videos, and talks are infused with invaluable life lessons that are aligned with my mission.

I created Pizza Beer Yoga from the healthy and balanced living chapter of my book. This website is designed to inspire a permanent shift in the way you eat, think, feel, live and love.

I believe in balance and feel that everyone should be able to enjoy a healthy and balanced life.

I’m certified as a Holistic Health Coach and listed on the national board for the American Association of Drugless Practitioners (AADP). 

I’m also certified as an Eco-Consultant and Energy Healing Practitioner. Through this website, my blog, and my books, I have combined my passion for health, sustainability, yoga, craft beer, and raising of collective consciousness all in one place.

My most influential education was from my 15-year personal health and life transformation. I was morbidly obese, had severe sleep apnea, high blood pressure, advanced gum disease, and a whole lot of resentment for myself.

Not only did I reverse all of those conditions, but I also transformed the dysfunctional relationship I had to food, to my lifestyle, and to my true self.

In a period of 18 months, I lost five people in my close family. Yes, five people! Because of the tremendous impact these losses had on me, I was forced to have unforeseen breakthroughs in my life with things that were the hardest to deal with. 

After experiencing all the devastating and life changing deaths, I was highly inspired to write a transformative book about life! Through my journey of experiences, I realized my life’s purpose. It is to follow my passion of healthy living, and help as many people as I can who are struggling with health conditions and obesity related issues.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, exercise/fitness support, and preventive health. This education combined with what I have experienced in my life is what fuels my passion for helping people create a healthy and balanced lifestyle.

My mission is to inspire a permanent shift in the way people eat, think, feel, live and love. Please read my true story of a loser for more details. You can also visit my blog or check out my latest TV and radio interviews.

 

View all of my books.

 

Connect with me at various social media sites or contact me.

I Lost 105 pounds and cured my life threatening illnesses

Michael Tamez lost 105 pounds and reversed his life threatening illnesses. He’s a Lifestyle Coach, Wellness Author, Wellness Blogger, and Healthy Living Advocate.